mouth-healthy one.<\/a><\/p>\n<\/p>\n
Avoid Sticky Candies<\/h2>\n
Sticky candies stay attached to your teeth for longer periods of time than other candies like chocolate, which get easily washed away by saliva. Limit your consumption of these candies, or at least brush your teeth afterwards.<\/p>\n
Time Your Snacking Right<\/h2>\n
If you\u2019re going to eat Halloween candy, be sure to do it with or just after your regular meals. Saliva production increases at mealtime. Saliva is important because it washes away bits of food debris and bacteria that can cause decay if allowed to accumulate on your teeth.<\/p>\n
Don\u2019t Snack from the Candy Bowl<\/h2>\n
Snacking is not only bad for your diet, but for your dental health as well. If you constantly grab sugary treats from the candy bowl, it increases the amount of time that your teeth are exposed to those sugars. You\u2019re then at a greater risk for painful cavities.<\/p>\n
Limit Your Stash<\/h2>\n
It may be temping to keep all the candy around and make your stash last as long as possible, but your teeth will thank you if you don\u2019t make it last. Consider picking out your favorites and donating the rest of your candy to those less fortunate. Or, see if your dentist has a candy take-back program.<\/p>\n
Drink Plenty of Water<\/h2>\n
It can be temping to stay hydrated with energy drinks or sodas, but those are chock full of sugar and acid that can erode your tooth enamel, leaving you more vulnerable to sensitivity and decay. Sip water throughout the day instead.<\/p>\n
Chew Sugar-Free Gum<\/h2>\n
Studies have shown that chewing sugarless gum for 20 minutes after eating can reduce your chances of getting tooth decay. The act of chewing stimulates saliva production, rinsing harmful bacteria out of your mouth and neutralizing the acids in the food you just ate. Pack a stick with your lunch, especially if you\u2019re also packing leftover Halloween candy.<\/p>\n
Pay Your Dentist a Visit<\/h2>\n
October is the perfect time to see your dentist for a checkup and cleaning if you haven\u2019t already had two this year. Since your insurance benefits won\u2019t roll over into the next year, the timing is perfect. Additionally, you can get your teeth professionally cleaned to undo any damage done by Halloween candy.<\/p>\n
People frequently get cavities around this time of year due to increased candy consumption. By following the tips listed above, you can dramatically decrease your risk of decay.<\/p>\n
About the Author<\/h2>\n
Dr. Jacob Milner enjoys providing patients of all ages with the knowledge and skills they need to keep their smiles happy and healthy. He interned at Kernan Hospital and has also worked with geriatric patients at Levindale Hospital, so he has experience treating patients on both ends of the age spectrum. As a parent himself, he knows how important Halloween can be to young ones. For more Halloween candy tips to keep your child\u2019s mouth healthy, you can contact his practice, Dolfield Dental, by clicking here or<\/a> calling (410) 902-4110.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s October, and you know what that means. Pumpkin spice lattes, sweater weather, and lots and lots of candy consumption. Unfortunately, that can also mean lots and lots of tooth decay if you\u2019re not careful about your oral hygiene. That\u2019s why we\u2019ve written this list of Halloween candy tips to make your Halloween a mouth-healthy […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
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![\"Halloween](\"https:\/\/www.dolfielddental.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_291374139__1571847671_49716-300x200.jpg\")
<\/p>\n