{"id":286,"date":"2021-04-15T17:10:00","date_gmt":"2021-04-15T17:10:00","guid":{"rendered":"https:\/\/www.dolfielddental.com\/blog\/?p=286"},"modified":"2021-04-28T17:13:52","modified_gmt":"2021-04-28T17:13:52","slug":"the-top-5-oral-hygiene-steps-you-should-definitely-never-skip","status":"publish","type":"post","link":"https:\/\/www.dolfielddental.com\/blog\/2021\/04\/15\/the-top-5-oral-hygiene-steps-you-should-definitely-never-skip\/","title":{"rendered":"The Top 5 Oral Hygiene Steps You Should Definitely Never Skip!"},"content":{"rendered":"\n
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Since childhood, you\u2019ve been warned about the nefarious oral bacteria and plaque that seek to disrupt any measure of harmony that exists inside your mouth. And you\u2019ve definitely heard about the dreaded \u201cC\u201d word: cavities. Like most people, you\u2019re good about brushing your teeth at least once a day, but are there other ways you could be buttressing your dental health<\/a>. As you continue reading, discover some key oral hygiene best practices that should be implemented immediately!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Brushing Your Teeth Twice a Day<\/h2>\n\n\n\n

While morning toothbrushing is a ritual for most people that helps to rid their mouth of bacteria that have festered overnight, this isn\u2019t enough. You\u2019ll be eating and drinking throughout the day, which means more oral bacteria growth that can quickly harden into plaque. Brushing at least two times a day helps to agitate and remove the debris that clings to the teeth, thus ensuring a cleaner and healthier mouth.<\/p>\n\n\n\n

#2 \u2013 Using the Right Tools<\/h2>\n\n\n\n

Make sure your toothbrush has soft bristles so you don\u2019t run the risk of damaging your tooth enamel (the hard-outer layer) and gums. It\u2019s also important to use a toothbrush that easily fits into your mouth to allow for adequate cleaning.<\/p>\n\n\n\n

If you have a history of cavities or you simply want the most thorough cleaning possible, consider using an electric toothbrush. With some models, the bristles move as fast as 30,000 rotations per minute, which translates into cleaner teeth.<\/p>\n\n\n\n

#3 \u2013 Flossing After You Brush<\/h2>\n\n\n\n

Because it\u2019s a little more time consuming and requires a bit more dexterity, flossing can sometimes be overlooked. This is a big mistake, as it\u2019s just as important to your oral hygiene regimen as toothbrushing. The bristles on a toothbrush can\u2019t get into the tight spaces between your teeth, but dental floss can. If you really want healthy teeth and gums, you should be flossing after every toothbrushing session.<\/p>\n\n\n\n

#4 \u2013 Knowing When to Replace Your Equipment<\/h2>\n\n\n\n

As a basic rule, you should invest in a new manual toothbrush or a replacement head for your electric toothbrush every three months. If the bristles flay or become irregular, or you get sick, you should immediately replace the toothbrush or head.<\/p>\n\n\n\n

#5 \u2013 Using the Proper Technique When Cleaning<\/h2>\n\n\n\n

Whether you\u2019re brushing or flossing, it\u2019s important to use the right technique. Otherwise, you could damage your tooth enamel or injure your gums. Here are some basics to always keep in mind:<\/p>\n\n\n\n