{"id":340,"date":"2021-12-14T15:19:00","date_gmt":"2021-12-14T15:19:00","guid":{"rendered":"https:\/\/www.dolfielddental.com\/blog\/?p=340"},"modified":"2022-01-17T15:26:59","modified_gmt":"2022-01-17T15:26:59","slug":"new-years-resolution-flossing-how-to-stick-to-it","status":"publish","type":"post","link":"https:\/\/www.dolfielddental.com\/blog\/2021\/12\/14\/new-years-resolution-flossing-how-to-stick-to-it\/","title":{"rendered":"How to Stick to Your New Year&#8217;s Resolution to Floss More"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dolfielddental.com\/blog\/wp-content\/uploads\/2022\/01\/rsz_1adobestock_464455528-1024x683.jpg\" alt=\"people with New Year's resolution to floss more holding 2022 sparklers\" class=\"wp-image-341\" width=\"304\" height=\"202\" srcset=\"https:\/\/www.dolfielddental.com\/blog\/wp-content\/uploads\/2022\/01\/rsz_1adobestock_464455528-1024x683.jpg 1024w, https:\/\/www.dolfielddental.com\/blog\/wp-content\/uploads\/2022\/01\/rsz_1adobestock_464455528-300x200.jpg 300w, https:\/\/www.dolfielddental.com\/blog\/wp-content\/uploads\/2022\/01\/rsz_1adobestock_464455528-768x512.jpg 768w, https:\/\/www.dolfielddental.com\/blog\/wp-content\/uploads\/2022\/01\/rsz_1adobestock_464455528.jpg 1234w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/figure><\/div>\n\n\n\n<p>Have you decided what your resolutions are going to be for the new year? If not, consider making one\u2019s for your oral health! For example, try to make a point of flossing your teeth more often. This will improve the look of your smile as well as make you less likely to run into oral health issues. To help you stay on track with your New Year\u2019s resolution for a healthier smile, here\u2019s why flossing is important as well as five tips that will help you incorporate it into your daily oral hygiene routine.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Why Is Flossing Important?<\/h2>\n\n\n\n<p>According to the American Dental Association, people should clean between their teeth at least once per day. While brushing your teeth removes approximately 60% of plaque from your teeth, the other 40% hides in places your toothbrush can\u2019t easily reach, including between your pearly whites, just underneath your gum line, and behind your back molars. If you don\u2019t floss your teeth at least once per day to remove this plaque, you sharply increase your chances of developing cavities, gum disease, and other oral health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Tips to Turn Flossing into a Habit<\/h2>\n\n\n\n<p>Now that you know how important flossing is, it should be easy to incorporate it into your daily oral hygiene routine, right? Unfortunately, it isn\u2019t always that easy. If you\u2019re still struggling to floss your teeth daily, check out these five tips that will help you turn it into a good habit:<\/p>\n\n\n\n<ul><li><strong>Start slow <\/strong>\u2013Going from not flossing at all to flossing your teeth every day is easier said than done. To ease yourself into things, start flossing your teeth every few days and work your way up from there.<\/li><li><strong>Refresh yourself on how to floss <\/strong>\u2013Proper technique is an important part of flossing. If you don\u2019t remember the right way to do it, try looking at a diagram or watching a video to refresh your memory.<\/li><li><strong>Use the product that\u2019s right for you <\/strong>\u2013There are a variety of types of dental floss, including waxed, non-waxed, different flavors, and different thicknesses. Pick one that matches your preferences so you\u2019re more likely to use it as intended.<\/li><li><strong>Remind yourself to floss <\/strong>\u2013Keep your dental floss somewhere easily accessible, such as near your toothbrush. This will make it easier to remember to floss as part of your oral hygiene routine. Additionally, you may want to consider setting reminders on your phone to help you get used to incorporating flossing your teeth into your day.<\/li><li><strong>Make flossing convenient <\/strong>\u2013Keep dental floss in your car or purse. Though it\u2019s generally best to floss before you go to bed, this will make it more convenient, so you\u2019ll be more likely to do it at least once during the day. <strong>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Flossing is an important part of caring for your smile, but it can take some time to get used to. By committing to maintaining a healthier smile in the new year, you can <a href=\"https:\/\/www.dolfielddental.com\/preventive-dentistry.html\">keep dental issues at bay<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Dolfield Dental of Owings Mills strives to help patients of all ages learn the most effective methods to care for and maintain healthy smiles. They offer a range of preventive services designed to keep oral health issues from developing so you can achieve the smile you\u2019ve always wanted. Are you interested in setting up an appointment or have questions about flossing? If so, call Dolfield Dental of Owings Mills at (410) 902-4110 or visit their <a href=\"https:\/\/www.dolfielddental.com\/contact-us.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you decided what your resolutions are going to be for the new year? If not, consider making one\u2019s for your oral health! For example, try to make a point of flossing your teeth more often. This will improve the look of your smile as well as make you less likely to run into oral [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year&#039;s Resolution\u00a0Tips to Floss More Owings Mills | Dr. Jacob Milner<\/title>\n<meta name=\"description\" content=\"Do you floss at least once per day. If not, make it your New Year\u2019s resolution! Here\u2019s why flossing is important and how to make it a habit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dolfielddental.com\/blog\/2021\/12\/14\/new-years-resolution-flossing-how-to-stick-to-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s Resolution\u00a0Tips to Floss More Owings Mills | Dr. Jacob Milner\" \/>\n<meta property=\"og:description\" content=\"Do you floss at least once per day. If not, make it your New Year\u2019s resolution! 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