{"id":487,"date":"2023-03-14T14:34:00","date_gmt":"2023-03-14T14:34:00","guid":{"rendered":"https:\/\/www.dolfielddental.com\/blog\/?p=487"},"modified":"2023-04-20T02:34:46","modified_gmt":"2023-04-20T02:34:46","slug":"exercise-reduces-sleep-apnea-symptoms","status":"publish","type":"post","link":"https:\/\/www.dolfielddental.com\/blog\/2023\/03\/14\/exercise-reduces-sleep-apnea-symptoms\/","title":{"rendered":"Can Exercise Reduce Sleep Apnea Symptoms?"},"content":{"rendered":"
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If you suffer from sleep apnea<\/a>, you know how it can lower your quality of life. After all, the condition interferes with the restful snoozing all people need! That said, many need help to manage this issue. Its signs aren\u2019t easily relieved without professional care. Luckily, there\u2019s still hope: research shows that exercise reduces sleep apnea symptoms! As for the evidence, let your local dentist explain. Here, then, is how physical activity helps with sleep apnea and other care tips.<\/p>\n\n\n\n\n\n\n\n

A Review: What\u2019s Sleep Apnea?<\/h2>\n\n\n\n

Before going further, you\u2019ll want to review sleep apnea\u2019s nature. Doing so will help you grasp the connection between it and exercise.<\/p>\n\n\n\n

Remember: Obstructive sleep apnea (OSA) is a disorder in which breathing repeatedly stops and starts when you sleep. It occurs when your airway is partially or fully blocked by excess tissue. As that happens, your brain must wake you to clear the blockage and resume breathing. These awakenings, in turn, result in deeply fractured sleep.<\/p>\n\n\n\n

Common symptoms of OSA tend to include:<\/p>\n\n\n\n