{"id":620,"date":"2025-02-19T15:18:24","date_gmt":"2025-02-19T15:18:24","guid":{"rendered":"https:\/\/www.dolfielddental.com\/blog\/?p=620"},"modified":"2025-03-27T15:20:49","modified_gmt":"2025-03-27T15:20:49","slug":"how-your-cellphone-can-affect-quality-of-rest","status":"publish","type":"post","link":"https:\/\/www.dolfielddental.com\/blog\/2025\/02\/19\/how-your-cellphone-can-affect-quality-of-rest\/","title":{"rendered":"Electronics & Sleep Apnea: How Your Cellphone Can Affect Your Quality of Rest"},"content":{"rendered":"
\n
\"a<\/figure><\/div>\n\n\n

Have you gotten in the habit of scrolling through your social media before bed on your cellphone? You\u2019re not the only one if you do! In fact, it\u2019s estimated that two out of every three people spend most of their nights viewing a screen before falling asleep. If you\u2019re already having difficulty sleeping due to chronic conditions like sleep apnea, your electronics may be exasperating the effects. Read on to learn more about how viewing your cellphone before bed can affect your quality of rest by making your sleep apnea<\/a> symptoms worse.<\/p>\n\n\n\n\n\n\n\n

Does Using Your Cellphone Before Bed Affect Your Sleep?<\/h2>\n\n\n\n

In healthy adults, the body is tuned to a 24-hour sleep-wake cycle that encourages you to wake when the sun rises by producing a hormone called cortisol, and go to sleep when the sun sets by producing a hormone called melatonin.<\/p>\n\n\n\n

Viewing devices that are bright and emit blue light before you go to sleep can keep you up by signaling the brain to produce less melatonin. This is because blue light is actually emitted by the sun, as well as other colors of the visible light spectrum. As a result, looking at your cellphone for extended periods of time before bed can make it more difficult to get quality rest.<\/p>\n\n\n\n

The Connection Between Sleep Apnea & Electronic Use<\/h2>\n\n\n\n

Sleep apnea is one of the most common sleep disorders in the nation, estimated to impact millions of people and even increase the risk of developing serious medical problems, like strokes and heart attacks. If you have this disorder, whether it\u2019s diagnosed or undiagnosed, and you\u2019re also viewing your cellphone screen for extended periods of time before bed, your quality of rest could be incredibly poor. As a result, you may find yourself chronically fatigued and unable to focus at work.<\/p>\n\n\n\n

Tips for Getting a Better Night\u2019s Rest<\/h2>\n\n\n\n

There are several ways you can improve your quality of rest, especially if you\u2019re in the habit of hopping on social media before bed. These include:<\/p>\n\n\n\n