A night’s sleep can make or break your next day. You’ve been there before—tired, lethargic, unproductive, and downright sleepy. Everyone has experienced this, but it becomes a problem when it happens regularly. Sleep deprivation can be detrimental to your everyday life and even lead to job loss if it’s left untreated. One of the main causes of this is sleep apnea, a common sleeping disorder that affects breathing. Keep reading to learn the ways that sleep apnea and deprivation can affect your work and what you can do to get your good night’s rest back.

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During the holiday season, we tend to consume foods and drinks with a lot more sugar than normal. While this may be a delicious way to spend a couple of months, it’s certainly not the best option for your pearly whites. Luckily, a dentist is here with 5 tips to keep your mouth healthy this holiday season.

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